Services

Different people have different needs and that is why Sue at Northern Beaches Nutrition offers a variety of nutrition services. From one on one consultations to group seminars to school syllabus initiatives if you need someone you can count on to inspire, educate, enable and support you in making the right choices for your health, both now and into the future, choose which option works best for you.

Children & Family Health

Children & Family Health

  • Child friendly nutrition.
  • Healthy eating and lifestyle advice.
  • Family nutrition programs.
  • Supermarket support.
  • Support for childhood conditions;
    e.g. eczema, ADHD.
  • Dietary advice for specialty diets;
    e.g. vegan, gluten free, FODMAPS.

Contact Sue to find out more.

Women’s Health

Women’s Health

  • Peri-menopause & menopause education and symptom support.
  • Menstrual irregularities.
  • PMS.
  • Polycystic Ovarian Syndrome (PCOS).
  • Fibrocystic breast disease.
  • Thyroid support.

Contact Sue to find out more.

Weight Management

Weight Management

  • Individual dietary plans and support.
  • Metagenics ‘Shake-It’ program.
  • Dietary analysis.

Contact Sue to find out more.

Pre/Post Natal Health

Pre/Post Natal Health

  • Incorporating nutritional and lifestyle advice from pre-pregancy through to pre and post natal.
  • Breastfeeding and formula feeding nutritional advice.

Contact Sue to find out more.

Pain & Inflammation

Pain & Inflammation

  • Arthritis support.
  • Bone & Joint Health.
  • Cardiovascular support.

Contact Sue to find out more.

Digestive Health & Detoxification

Digestive Health/Detox

  • Digestive discomfort (bloating, pain, reflux).
  • Gastrointestinal inflammation (IBS,UC, Crohn’s).
  • Coeliac support.
  • Food intolerance testing & support.
  • Specialised detoxification programs to support your immune function, energy levels and overall wellbeing.

Contact Sue to find out more.

Stress & Fatigue

Stress & Fatigue

  • Stress-Less dietary and lifestyle programs.
  • Re-set & Re-energise.
  • Sleep health.
  • Anxiety.
  • Hormone testing and support.

Contact Sue to find out more.

Immune Health & Auto-immune conditions

Immune Health
& Auto-immune conditions

  • Enhance & sustain immune function.
  • Nutritional and lifestyle support for auto-immune conditions.

Contact Sue to find out more.

Dietary Advice

Dietary Advice

  • Dietary advice for specialty diets such as vegan, gluten free, FODMAPS.
  • Dietary analysis.
  • Individual/Family nutrition programs.
  • Wellness Diets.

Contact Sue to find out more.

Consultations can be one on one, couples or family groups. For more information on availability and costs, please contact Sue.

Other services

School Programs

Be it Stage appropriate nutritional and lifestyle advice or syllabus support for PDHPE, Science or TAS. Sue understands what is required in a school environment. Small group work or larger seminars catered for.

Contact Sue to find out more.

Community Presentations

For sporting clubs, dance schools, seniors groups, Scouts and Guides. If you need nutritional and lifestyle advice that is easy to understand and specific to the needs of your organisation, Sue is looking forward to working with you.

Contact Sue to find out more.

Workplace Health

If you’d like to support your staff in healthy eating and lifestyle choices and minimise time lost to ill health, then Sue can help you with education seminars, group workshops or simply re-hauling your staff kitchen.

Contact Sue to find out more.

Nutrition Copy Writing

Sue can be engaged to write articles for your newsletters, web pages or magazines on a variety of current issues in nutrition.

Contact Sue to find out more.

Group Workshops

Sue offers group workshops or seminars to educate about the benefits of good nutritional choices and healthy lifestyle. Areas of interest may include managing the effects of stress, family health, adolescent health, managing menopause, pre/post natal health. Sue is happy to co-ordinate a group session that caters for your needs.

Contact Sue to find out more.

“An ounce of prevention is worth a pound of cure”
Benjamin Franklin
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