Creatine: What’s the Big Deal and Should You Be Taking It?
If you spend any time in a gym or scrolling [...]
SPILLING THE BEANS ON CAFFEINE
What exactly is caffeine? Caffeine is a stimulant that is [...]
Nutrition Tips For Training
It will come as no surprise that food and exercise [...]
Going dry ? The Benefits of being alcohol free for a month.
Dry July, Feb Fast, Oc-sober, going alcohol-free for a month [...]
Wondering what a DASH style diet to treat and prevent high blood pressure looks like?
Ref: DASH W. The DASH diet for high blood pressure: [...]
Thinking about Dry July?
It's nearly July which for some means it’s time for [...]
Nutrition Tips For Travel
Travel is back on the agenda. Exotic locations, seeing friends [...]
Feeling Tired ? You might be low in iron.
During a recent gym class I found myself yawning repeatedly [...]
FODMAP’s
It is the afternoon and after waking up feeling [...]
Digestive Health
Bloating, burping, indigestion, abdominal pain and increasing food sensitivities. [...]