Wondering what a DASH style diet to treat and prevent high blood pressure looks like?

Wondering what a DASH style diet to treat and prevent high blood pressure looks like?

Ref: DASH W. The DASH diet for high blood pressure: from clinical trial to dinner table. Cleveland Clinic journal of medicine [Internet]. 2004 20th January 2023; 71(9):[745 p.]. Table 1 The Dash Diet; [cited 2023 Jan 30]; p747 Available from: https://www.culinarymd.org/uploads/2/0/4/0/2040875/the_dash_diet_for_high_blood_pressure_from_clinica.pdf.

By Sue Fisk|2023-01-31T05:15:30+00:00January 31st, 2023|Categories: Dietary advice, Disease Prevention, Health|Tags: Blood pressure, DASH diet, Disease prevention, Healthy lifestyle, Hypertension|

About the Author: Sue Fisk

Sue is an accredited nutritionist who is passionate about food, health and its impact on her client’s wellbeing. With a background in teaching human biology and chemistry she has a balanced, evidenced based approach to nutrition.